Let’s cut the BS: You don’t need another diet, workout plan, or ‘secret trick’ to lose weight. The only thing you’ve been missing? The fact that your body already responds to your assumptions—you just haven’t been steering them right.
This isn’t about willpower or waiting. It’s about flipping one switch in your mind so your body has to follow. No calorie counting, no gym torture—just using the Law of Assumption to make your ideal weight as natural as breathing.
If you’re ready to stop trying and start knowing it’s done, let’s go.
1. Stop “Trying” – You’re Already at Your Goal
Okay, first things first—drop the word “trying.” Right now. Because here’s the thing: you don’t try to remember your own name, right? You just know it. Same logic applies here. The second you decide, “I am [your ideal weight],” that’s it. Done. No waiting, no “process,” no begging the universe. Just you, right now, already there.
Think about it—when you “try,” you’re admitting it’s not yours yet. And guess what? The 3D will happily agree with you and keep showing you the “before” version. But if you are it? The body has no choice but to catch up.
So, how do you do this? Simple. Stop saying:
- “I’m trying to lose weight.”
- “I hope I can get there.”
And start saying:
- “I’m so glad I’m lean now.”
- “It’s crazy how easy it is for me to stay at my ideal weight.”
Act like it’s a fact, not a wish. Because, honestly? It is a fact—you just haven’t seen it in the mirror yet. But mirrors are slow. You’re faster.
2. Your Body is a Mirror – It Reflects Your Beliefs
Alright, let’s get real for a sec. That number on the scale? The way your jeans fit? That’s not some random accident—it’s literally just your beliefs showing up in HD. Your body is like a super obedient puppy. It doesn’t argue, it doesn’t overthink—it just mirrors exactly what you assume is true about yourself.
So if you’ve been walking around thinking:
- “I gain weight so easily.”
- “My metabolism is slow.”
- “I’ll never have the body I want.”
…then congrats, you’ve been manifesting exactly that. The good news? You can flip it today.
Here’s how:
- Catch the old script. Every time you hear yourself thinking/saying something that assumes you’re “stuck,” pause.
- Rewrite it. Say the opposite like it’s a boring fact: “Lol, my body shreds weight effortlessly. Always has.”
- Stop weighing yourself obsessively. That’s just checking the 3D for permission to believe—and we don’t do that here.
Fun experiment: For the next 24 hours, talk about your body like it’s already your ideal. “I love how my clothes just hang perfectly now.” “It’s wild how I can eat anything and stay lean.” Watch how your brain short-circuits (in a good way).
3. Eat Like Your Ideal Self Naturally Would
Okay, let’s talk about food—but not in the “count every calorie and suffer” way. Nope. We’re doing this the easy way.
Your ideal self—the version of you who’s already at their perfect weight—doesn’t stress about food. They don’t obsess. They just… eat. And somehow, it always works out. That’s because their identity does the heavy lifting, not willpower.
So how do you eat like that? Simple:
- Stop “dieting.” Diets are for people who believe they’re “overweight.” You’re not. You’re already your goal. Act like it.
- Craving junk? Pause. Ask: “Would my ideal self actually want this, or am I just bored/stressed?” Most of the time, you’ll realize they wouldn’t even think about it.
- Hungry? Eat. But eat like someone who knows their body is slim. No guilt, no drama.
Here’s the magic part: When you assume you’re the kind of person food doesn’t stick to, your cravings will change. I’ve seen it happen over and over. Pizza stops calling your name because “that’s not really your thing anymore.” Wild, right?
Try this today: At your next meal, eat like you’re that effortless version of yourself. No overthinking. Just “Oh, this? Yeah, I always eat like this.”
4. Ignore the Scale (It’s Always Behind)
Look, I get it—that stupid little number on the scale feels like it has power over you. But here’s the truth: the scale is literally the last one to know what’s happening in your reality. It’s like that one friend who’s always late to the party while everyone else is already drunk and having fun.
Your body changes the SECOND you change your assumption. But the physical world? It takes a minute to catch up. So when you hop on the scale and it hasn’t moved yet, that doesn’t mean shit. It’s just lagging, like bad WiFi.
What to do instead:
- Stop weighing yourself daily. You wouldn’t plant a seed and dig it up every hour to check if it grew, right? Same energy.
- Focus on how you feel. Does your energy feel lighter? Are your clothes fitting differently? That’s your real feedback.
- Assume the number you want is already true. “Of course I weigh X pounds. Why wouldn’t I?”
Fun story: I once coached someone who refused to look at the scale for a month while assuming she was already at her goal weight. When she finally checked? Down 15 pounds without “trying.” The scale didn’t dictate her reality—she did.
5. Rewrite Your Past – “I’ve Always Been Like This”
Let’s play a fun game called “Let’s Pretend We Have Amnesia” about anything that ever made you feel like losing weight was hard. Because guess what? Your past is just a story you keep telling—and you’re allowed to edit that shit.
Did a diet “fail” before? Nope. You just decided it worked perfectly this time.
Struggled with cravings? Actually, you’ve always had insane self-control—you just forgot for a sec.
Your family has “bad genetics”? Funny, because you’re the one who got the freakishly good metabolism.
Here’s how to do it:
- Pick a “failure” memory (like that time you “fell off track”).
- Rewrite it like a movie director: “Actually, that was when I lost 10 pounds in two weeks like a boss.”
- Act like this new version is the only truth. Because it is.
Your brain will fight you at first—it loves its old dramatic stories. But the more you insist, the more it goes “Oh shit, she’s right. We’ve always been winning.”
Try this today: Think of one “bad” weight-related memory and give it a glow-up. How would it look if it was actually proof you’re unstoppable?
6. No Waiting – It’s Already Done
Let me ask you something: when you flip a light switch, do you stand there waiting for the light to come on? No, you assume it’ll happen instantly—because that’s how electricity works. Same damn thing with your body. The second you know you’re at your ideal weight, it’s done. The 3D is just catching up like a slow WiFi connection.
But here’s where people screw up:
- They think “manifesting” means waiting for something to happen.
- They check the mirror/scale every five minutes like it’s a lottery ticket.
- They act like their desire is coming instead of already here.
Cut that shit out.
How to fix it:
- Live like it’s already true. Would your ideal self be stressing about calories? Nope. So stop.
- Stop looking for “proof.” Needing proof = admitting it’s not yours yet.
- Time isn’t real. “A month from now” is a lie you tell yourself. It’s either now or never.
Fun experiment: For the next 24 hours, act like you woke up today at your exact goal weight. How would you stand? How would you order food? Do that, and watch how reality scrambles to match you.
7. Feelings vs. Knowing – Why Only One Matters
Alright, let’s have a real talk about feelings—because honestly? They’re overrated. You ever notice how you can feel broke while money’s in your bank account? Or feel single while in a relationship? Feelings are flaky little liars, and we’re done letting them run the show.
Here’s the deal:
- Feeling fat doesn’t make you fat.
- Feeling doubtful doesn’t stop results.
- Feeling impatient doesn’t delay anything.
Your feelings are just background noise—like a radio playing in another room. You wouldn’t change your life plans because of a random song lyric, right? Same logic.
What actually matters?
- Knowing. That deep, quiet certainty that it’s already done.
- Example: You don’t hope your heart keeps beating—you know it will. Bring that energy.
Try this:
Next time you “feel” doubtful, say: “Cool story, but I’m still skinny.” Then go eat lunch like it’s already true (because it is).
8. Change Your Words, Change Your Reality
Words aren’t just sounds—they’re spells you cast on yourself all day long. And right now, you might be accidentally hexing yourself without even realizing it.
Let’s break it down:
Problem phrases (that keep you stuck):
- “I’m trying to lose weight.” → Translation: “I don’t have it yet.”
- “I can’t eat that.” → Translation: “I’m deprived.”
- “It’s so hard for me.” → Congrats, you just ordered more struggle.
Fix it with these (simple swaps):
- “I’m so glad I’m at my ideal weight now.”
- “I don’t even want that.” (Said casually, like turning down stale crackers)
- “It’s crazy how easy this is for me.”
Pro tip: Talk about your body like it’s already perfect in past tense. “Remember when I used to stress about my weight? So glad that’s over.” Your subconscious eats that shit up.
Try this today:
Catch yourself saying/thinking one “problem phrase” and flip it. Even if it feels like a lie at first—that’s just your old programming fighting back.
9. Effortlessness is the Key
Here’s the truth nobody tells you: If it feels like a struggle, you’re doing it wrong.
Think about it—people who are naturally slim don’t work at it. They don’t count every calorie or punish themselves at the gym. They just exist, and their body matches that energy. That’s your goal.
How to make it effortless:
- Stop “working out.” Start moving like your ideal self would—because it feels good, not as punishment.
- Ditch the food guilt. Your perfect self doesn’t obsess over a cookie. They enjoy it and move on.
- Assume ease. “It’s wild how my body just stays lean without me even trying.”
Real talk: The more you try, the more you reinforce lack. The more you assume, the faster reality folds.
Try this today:
Do one thing your ideal self would do—not out of effort, but because it’s who you are now. (Example: Order the salad because you want it, not because you “should.”)
10. Live From the End (Because It’s Here)
Alright, this is where it all comes together. You don’t get your ideal body—you live from it right now. Every choice, every thought, every little thing you do comes from the version of you who’s already there.
How this looks in real life:
- Dress like her. Stop saving clothes for “when you’re skinny.” Wear what makes you feel like her today.
- Move like her. How does your ideal self walk? Shoulders back, standing tall? Do that now.
- Talk like her. “Ugh, I need to lose weight” → “I love how my body looks now.”
The secret sauce? The more you act like it’s already true, the faster the 3D has no choice but to match. It’s not “fake it till you make it”—it’s knowing you’re already there.
Try this today:
Pick one thing your ideal self does daily and do it as her. (Example: She doesn’t body-check in mirrors—so neither do you.)
Final question: If you knew this was guaranteed to work, what’s the first thing you’d start doing differently today? (Example: I’d stop weighing myself and just live.)
That’s it. No more steps, no complicated rules. Just decide, then be. The rest? It’s already handled. Now go live like the badass who already has what she wants.
(And when the doubts creep in? Laugh and say “Nice try, but I’m already who I want to be.”)
